My ‘Extra Steps’ Are Extra Good!

I’ve begun walking for better health, using a simple idea I’ve come up with myself.

Photo by Arek Adeoye on Unsplash

This link here : https://entrylevelrebel.medium.com/a-study-of-140-000-people-says-walking-this-much-per-week-adds-years-to-your-life-958fac9750e indicates that even small amounts of walking are good for a person, based on the study they mention, and with a study of that many people, it’s probably a good study to pay…