Setting A SMART Goal For Fitness

As a person with Multiple Sclerosis, I am sure people’s expectations of me and what I can do, may be lower than they might be for people not burdened with such a chronic illness.

But when I am feeling good, I’m feeling almost as though there’s nothing wrong with me, and at the moment, I’m feeling very good indeed. I’ve been doing a short set of sessions with the MS Society SA & NT, designed to assist people with limiting their falls.

People with MS are more likely than the ordinary population to suffer from trips and falls. I have certainly had way…