Weighing Yourself Every Day Isn’t Always A Bad Idea

The ‘ones who know’ say you shouldn’t weigh yourself, but for myself, I don’t agree. I can see their reasoning on this matter, that it may lead to disappointment, and discouragement, but if you weigh yourself every day, and consider the result of you weigh in, and include your thoughts and ideas about the result, as I do, I feel it can be extremely useful. Below are my result for today’s weigh in, including my thoughts about the result.

“49.5 kg On an ordinary day, this result would be a bit troublesome, because it’s right on the top level of…