Why Going Walkies With A Dog Is Great

I’m sure we all know that increasing our overall fitness is a healthy thing to do, and the idea of walking 10,000 steps every day is pushed as a top way to go, even though it’s not quite the truth.

Yes, walking is good for our cardiovascular health, that is heart and lungs. And we all need that don’t we? Without healthy heart and lungs, everything in your life will be more difficult.

But doing aerobic exercise will work on your cardiovascular system, and yes, that includes just walking, something as simple as that. And you don’t need to do…